 Get ready for not only a new body - but a new life! Whether it's losing weight, toning up, building muscle, increasing stamina, or preparing for a race, FUNKY FITNESS will help you reach your fitness goals through personalized training. And we'll help you learn how to stay that way for life.
Tired of the same boring workout routines? Can't seem to reach your goals? Have you hit a plateau? or maybe you've just never worked out before? Then FUNKY FITNESS can help! Let us be your personal, one-on-one fitness consultant. As we guide you on the fitness path we'll help you avoid common exercise mistakes that just waste your time and instead, we'll teach you techniques that will get you the fitness results you've always wanted!
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The Starter Package includes 3 workout sessions and half hour diet, nutrition, and supplement consultation. This package is good for the "do it yourself type" or the person that doesn't have the funds available for hiring a long-term personal trainer. All this for only S$300. |
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| - Nutrition and Dietary planning and advice |
- Kick-boxing |
| - Yoga |
- Sports Specific Programmes |
| - Pilates |
- Stretching and Flexibility |
| - Swimming |
- Personal Sports attire shopper |
| - Wakeboarding |
- Home Gym Design | |
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GIFT CERTIFICATES - Gift certificate for family or friends are available upon request
PHONE CONSULTATION (S$75 per session)
Phone consultation include advice on strength training, diet, nutrition, and supplementation
* Fees are subject to change if the client has special needs.
IN-HOUSE TRAINING
The rates for "In-Home" training sessions will vary dependent upon your location. from S$110.
TRAINING LOCATION
All training sessions qouted above are held at Fitness360 Gym located at Gallery Hotel Robertson Quay. No additional gym membership required. |
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 Tired of starving yourself to lose weight? This is the number one problem I see with new clients. You don’t have to starve yourself to lose weight. By not eating enough calories your body will go into what’s called “survival mode”, where it will begin to lose muscle during a deprivation or starvation period. So while you do lose some weight, the majority of it is muscle and water weight.
By losing muscle during this process you are simply slowing down your metabolism. Why does this happen? The reason why yo-yo diets cause people to eventually gain weight is simply outlined below.
- In the beginning, on a super low calorie diet a person will lose muscle, water, and a little bit of fat.
- After a period of 2 to 6 weeks they begin to feel deprived on their super low calorie diet.
- After that time they begin eating again thereby gaining the weight back.
- To their surprise they gained the weight back and a bit more.
- They get frustrated and start the yo-yo diet process again.
 Most importantly, the reason why a person will gain back weight after the dieting period is that they have slowed down their own metabolism by losing muscle during the dieting period. Their body used their own muscle as a source of energy thereby slowing down their metabolism. Remember the more muscle you have the faster your metabolism, the less muscle you have the slower your metabolism.
At FunkyFitness.net, we teach you how to work with your own metabolism to lose weight safely and permanently. We customize a diet program that is based on your body type, goals, and lifestyle.
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