Real people

At the start of covid, I was 46 going on 60, tired, unfit and gaining weight progressively for the past 5 to 6 years. I used to be very sporty and strong but had simply lost it over the years without realizing it so started doing my own thing but nothing seemed to be working. I recall seeing a neighbour walking around the Sentosa marina. I recognized her from a post that had come up about Funky fitness and realized that she had lost a ton of weight over two years ago and still looked amazing. I got in contact with Funky fitness, had a chat with Sam, and the rest is history. I was frustrated at the beginning to not lose weight despite following the fitness program. Sam patiently coached me and made me realize that it wasn’t just about losing weight, it was to adapt my lifestyle to cope with being a busy working mother of three with a demanding full time job. It was about long term results. As many do, I put fitness and well-being as last on my list, but I soon realized that with the right guidance matching my personal needs and my lifestyle tailored to what I enjoyed, suddenly my goals were within reach. I trained three times a week with funky fitness, with a range of cardio, weights, strength, working out indoors and outdoors to change it up with a lot of flexibility to match my schedule. There was boxing, weights, yoga, interval,  sprints - I basically did not know what to expect at each session which is what kept training fun. I began to start doing something every day myself, including meditation - funky fitness has a more holistic approach including practical advice on nutrition making it easy to make small changes to my diet without compromising what I enjoyed. After a few months, I reached my initial goal of losing weight but that was nothing compared to how well I felt both physically and mentally. I had more energy, people commented on how different I looked and my whole outlook on life changed for the better. Almost three years later I’m still the same and I have never looked back!! If you want a more personal approach to making that change then I can’t think of anyone better than Sam and funky fitness to help you kickstart that journey.